According to a recent survey where you live can affect the quality of your sleep, from light pollution, traffic noise and noisy neighbours all affecting sleep quality. Here are the top ten towns in the UK to get a good night’s sleep in: 1. Warwick – 92.63 2. Worcester – 84.05 3. St. Albans – 83.87 4. Hereford – 83.52 5. Stafford – 83.34 6. Carlisle – 82.31 7. Luton – 82.19 8. Blackburn with Darwen – 82.05 9. Chichester – 82.01 10. Wigan – 81.83

As for London, its outer-east corner in the borough of Havering came out on top according to the Sleep Seekers scale! Have you ever moved to get a better night’s sleep? #sleepstudy #betternightssleep #40winks